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Live Life Well At Home

Live Life Well is CentraState Health’s powerful way to help our community live a healthier life. As we navigate through a new normal of park shut downs, gym closures and lots of staying home, Live Life Well is here to keep you motivated. To meet your unique health needs, we’re bringing you Live Life Well At Home—virtual programs designed to help you manage a chronic condition, keep with healthy habits or start new ones—all from the comfort of home.

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Self-Care Within (Virtual) Reach

During this stressful time of uncertainty and social distancing, it is more important than ever to take time for self-care.

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Safe and Steady at Home Series

A four-week series that explores the role of exercise to support safe balance and mobility, fall prevention and overall wellness.

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Get Online Support to Manage Well

Hypertension Management

Our six-week guided hypertension management program connects you with a certified health coach to help you improve your blood pressure home-monitoring skills, learn easy ways to track your medications and readings at home, and take a more active role in your heart health.

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Diabetes
Management

Our diabetes center makes it easier to stay on track and guides you toward optimal management to prevent the complications associated with poorly controlled blood sugar. You’ll get tips on healthy eating, safely increasing physical activity, keeping up with routine checks and more.

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Weight
Management

The Weigh of Life program is about making small, gradual changes to your lifestyle that will stick for the long-term. We’ll explore how you can achieve a healthy weight by enjoying delicious, good-for-you foods and increasing physical activity to fire up your calorie burn and stay motivated.

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HEART HEALTHY

CentraHeart screenings provide a detailed report of your heart’s health. Knowing your numbers and what they mean can help determine if there are steps you should consider taking to prevent significant heart issues.

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RESOURCES

GUIDED VIDEOS TO RELIEVE STRESS
FREE STRESS MANAGEMENT TOOLS

BLOG

Read more ways you can eat better, stay moving, keep calm, and learn tips to improve your health.

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