Join Free Online Classes
Self-Care Within (Virtual) Reach
During this stressful time of uncertainty and social distancing, it is more important than ever to take time for self-care.
Safe and Steady at Home Series
A four-week series that explores the role of exercise to support safe balance and mobility, fall prevention and overall wellness.
Get Online Support to Manage Well
Our six-week guided hypertension management program connects you with a certified health coach to help you improve your blood pressure home-monitoring skills, learn easy ways to track your medications and readings at home, and take a more active role in your heart health.
Our diabetes center makes it easier to stay on track and guides you toward optimal management to prevent the complications associated with poorly controlled blood sugar. You’ll get tips on healthy eating, safely increasing physical activity, keeping up with routine checks and more.
The Weigh of Life program is about making small, gradual changes to your lifestyle that will stick for the long-term. We’ll explore how you can achieve a healthy weight by enjoying delicious, good-for-you foods and increasing physical activity to fire up your calorie burn and stay motivated.