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Options for Better Eating 2018-09-24T17:39:21+00:00

A healthy diet can significantly help with weight loss, improve digestion, lower cholesterol, lower triglyceride levels, and provide blood sugar management and blood pressure control. In these programs, our registered dietitians help you reach your desired goals by teaching you a balanced approach.

Food Facts vs. Fiction

Are potatoes fattening? Are smoothies healthy? Gluten-free products are all the rage, but what exactly is gluten and why should I eat or avoid it? A registered dietitian will sift through the myths and facts about food trends and diets.

Plant Powered Eating

A plant-based diet has been shown to significantly help with weight loss, improve digestion, lower cholesterol, lower triglyceride levels, blood sugar management, and blood pressure control. Learn how making simple changes in your diet can make big changes in your health and wellness.

“Rise & Shine” Breakfast Lecture Series

A registered dietitian will present cutting-edge research on important, timely nutrition topics while you enjoy a healthy oatmeal buffet.

Supermarket Smarts

How smart is your cart? Learn how to make healthy choices when grocery shopping. Identify the basic concepts of label reading with an aisle-by-aisle guide to the supermarket.

Learn about all Eat Well programs by visiting our class and events calendar.