Food Facts vs. Fiction
Are potatoes fattening? Are smoothies healthy? Gluten-free products are all the rage, but what exactly is gluten and why should I eat or avoid it? A registered dietitian will sift through the myths and facts about food trends and diets.
Plant Powered Eating
A plant-based diet has been shown to significantly help with weight loss, improve digestion, lower cholesterol, lower triglyceride levels, blood sugar management, and blood pressure control. Learn how making simple changes in your diet can make big changes in your health and wellness.