Live Life Lighter
Learn weight-loss skills from a registered dietitian and enjoy light exercise with a fitness pro. Acquire proven, life-long, weight-management tools during this eight-week program that meets once a week.
Live Life Lighter: EZ
For people with busy lives! This four-week version of Live Life Lighter includes two in-person group sessions combined with time saving, online nutrition education for weight management.
Weight Loss for Prediabetes and Diabetes
Learn the skills needed to control blood sugars and achieve a healthy weight.