Six-Week Online Hypertension Management Program
CentraState’s hypertension management program now offers support right through your device. That means getting the guidance you need to set realistic goals and stay accountable and motivated while living with hypertension has never been easier. We believe you are in the driver’s seat, but sometimes you need a jumpstart on your journey to control high blood pressure. Our six-week guided management program connects you with a CentraState certified health coach to help you improve home monitoring skills and take a more active role in your heart health.
How to Lower Blood Pressure
When you enroll in the hypertension management program, you’ll get practical tips on how to reduce high blood pressure, including being mindful of your eating habits, level of physical activity, and stress management. The program takes about 4 to 6 weeks to complete, depending on your pace.
All education and health coach consultations are provided through online learning. We partner with Noteworth, so you have an easy way to access materials, video chat, log and track physical activity, medications, blood pressure levels and more. You set custom reminders around your schedule to ensure you are hitting your personal goals, getting in your exercise, and taking your medications.
During the weekly one-on-one meetings with your health coach, we’ll review your blood pressure numbers, discuss any questions or concerns, and cover helpful topics like:
- How to prevent complications related to hypertension
- Properly fitting and using your blood pressure monitor
- Monitoring and understanding your blood pressure results
- Practices to reduce stress and its effects on your blood pressure
- Small ways to improve nutrition and support healthy eating
- Achieving at least 150 minutes of physical activity per week
- Setting and hitting your personal goals
- How to overcome common challenges you may face
You will need an electronic blood pressure cuff for blood pressure monitoring. We can help you select the best option for you if you do not already own one. We’ll make sure it properly fits and show you how to use it accurately.
Let’s get started
Complete the Request More Info form on this page or email your information to firstname.lastname@example.org. We will follow up to discuss whether this program is right for you and how to get started.
We look forward to working together to control your blood pressure!