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Manage Well 2018-09-24T17:43:39+00:00

Take Charge of Your Health

Eating well, staying active and practicing relaxation techniques can help you control, and even prevent, certain chronic conditions. A tailored plan that combines all three can help you manage symptoms related to a myriad of health conditions.

Prevention and Management

Your chronic condition doesn’t control your life—you do. Learn better management skills to improve your life and well-being. Includes tips and advice on healthy eating, safely increasing physical activity, staying sharp, handling emotional ups and downs, breathing techniques, problem solving, decision making and creating doable, weekly action plans. Learn more about MANAGE WELL classes below or meet with a diabetes educator, nutritionist or health coach by scheduling a consultation at 732.308.0570.

Chronic Condition Self-Management

CentraState’s Star and Barry Tobias Ambulatory Campus offers programs and fitness classes to delay the onset of a chronic condition and help control an existing condition, including our six-week chronic disease self-management program.

Learn New Techniques

Control Diabetes

The diabetes educators (nurses and registered dietitians) at our Novo Nordisk Diabetes Center will work with you to create a customized management program and provide ongoing education and support.

Don’t Go It Alone

Lower Your Blood Pressure

Get the lowdown on high blood pressure. Work with RN health coaches to help manage your heart disease. Our variety of programs includes learning what lifestyle changes to make, how to implement them, setting goals and getting support.

Manage Your Heart

Cancer Survivorship

Our health & wellness programs help empower survivors to manage their health, maintain a positive outlook, stay fit, and live a vibrant, full life.

Find Support

Master Your Memory

Always forgetting things? Learn how to bolster your memory with brain building games and exercises, foods that fuel the brain, name recall tricks, as well as scheduling and organizational skills—everything you need to enhance your memory and your life.

Exercise Your Brain

Lose Weight

Obesity can increase your risk for heart disease, diabetes, high blood pressure, sleep apnea, and depression. Fortunately, even modest weight loss can improve or prevent the health problems associated with obesity.

Get on the Right Path

Stop Smoking

We know it can be difficult to quit smoking, but CentraState’s “A Time to Quit” smoking cessation program provides proven methods to help you kick the habit – making the process much easier and, for many patients, even enjoyable.

Commit to Quit

Support Groups to Manage Well

If you’re feeling overwhelmed by a chronic condition like diabetes, IBS, arthritis, hypertension, lupus, Alzheimer’s, cancer and others—there is help. CentraState provides a safe place for those with chronic conditions and their caretakers to share stories, discuss coping skills, learn self-management techniques, and regain hope, confidence and control. Call 732.308.0570.