The good news? Pre-diabetes can be reversed. Studies show that just a small amount of weight loss can reduce your risk of developing type 2 diabetes. CentraState’s Diabetes Prevention Program can help by giving you the tips and tools you need to create lasting, healthy lifestyle changes.
Our diabetes experts will help you:
- Develop a sustainable, healthier approach to eating
- Increase physical activity by participating in activities you enjoy
- Reach a healthier weight and learn strategies for weight maintenance.
The program consists of 16 weekly sessions in a classroom-style setting and monthly follow-up meetings help ensure that you maintain your healthy new lifestyle.
You Don’t Have to Do it Alone
You will have the support of a lifestyle coach and a group of people facing the same challenges and trying to make the same changes.
For more information or to register, contact a health coach at 732-308-0570 or fill out the form below.
CentraState was the first Diabetes Prevention Program in New Jersey to earn CDC Full Recognition, a distinction from the Centers for Disease Control and Prevention that acknowledges our significant results in reversing the risk of type 2 diabetes among participants.
REQUEST MORE INFO
To request more information about the Diabetes Prevention Program at CentraState or to ask any questions, please complete this form and we will be in touch shortly.