Healthy Weight2020-04-30T10:04:07-04:00

Are You An Apple Or A Pear?

Your waist size and body shape may be an indicator of your risk for chronic disease. Obesity can increase your risk for heart disease, diabetes, high blood pressure, sleep apnea, and depression. Fortunately, even modest weight loss can improve or prevent the associated health problems. Our wellness experts can create a comprehensive, customized weight-loss plan that includes making small, lasting changes that will help you lose weight safely and steadily.

weight loss programs nj

Weight Management

Strict dieting isn’t easy or effective for the long run. Instead, make small, gradual changes to your lifestyle that will help you peel off the pounds and keep them off.

CentraState’s Weigh of Life takes you on a six-month journey to a healthier you. The program is held online weekly for 16 weeks, followed by two months of bi-monthly group meetings. With experts as your partners and your peers as support buddies, you’ll get the tools and strategies you need to feel great, stay accountable, and keep motivated.

Weigh of Life is flexible and realistic. You’ll learn how to include foods you enjoy without feeling guilty. It’s about progress, not perfection. We’ll explore how you can achieve a healthy weight by enjoying delicious, good-for-you foods and increasing physical activity to fire up your calorie burn. You’ll also learn how to cope with stress and emotional triggers by making smarter choices.

Ready to transform your life? Sign up today!

Is Weight Loss Surgery Right for You?

Are you wondering if you are a candidate for weight loss surgery? If you have exhausted all efforts with little to no success you may be considering weight loss surgery. We offer educational online seminars to help you learn about surgery options including the process benefits and risks, as well as what life is like after surgery and beyond.

Join a Virtual Weight Loss Surgery Seminar

Pre-op Bariatric Education

Registered nurses and dietitians specializing in bariatric education will teach you everything you need to know and do to prepare for weight loss surgery through online classes.

Find a Pre-Op Bariatric Online Program