bodyART is a holistic movement system inspired by martial arts, yoga, tai chi, and classical conditioning. Based on the Eastern principles of yin and yang, it blends dynamic movement with held poses, building energy and releasing tension. This total body workout combines strength, flexibility, cardio, and breathing.
The result is a transformative experience for participants of all ages and fitness levels—one that creates a powerful and lasting effect in your daily life.
Awarded as “Best International Concept” by ECA OBOW awards in New York City, bodyART has been hailed as one of the most progressive and effective fitness modalities in the world.
All bodyART classes are performed barefoot with your body as your only equipment. Breathing techniques are used to enhance the mind-body connection and performance of the exercises.