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Live Life Well

Wellness2024-01-22T10:48:23-05:00

CentraState’s LIVE LIFE WELL℠ program is a powerful way to feel motivated, confident and empowered as you take control of your health and well-being. No matter where you are on the health spectrum, our health coaches and integrative services can help you achieve your personal goals. Whether you’re taking a tai chi class to relieve stress or exploring a plant-based diet to lower high blood pressure, we’ll show you how to make small, attainable lifestyle changes that will enhance your well-being, ramp up resiliency and boost vitality. Our team of registered nurses, dietitians, therapists and health educators are all about helping you feel balanced, confident and empowered to live “your” best life.

732-308-0570
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732-308-0570
REQUEST INFORMATION

CentraState’s LIVE LIFE WELL℠ program is a powerful way to feel motivated, confident and empowered as you take control of your health and well-being. No matter where you are on the health spectrum, our health coaches and integrative services can help you achieve your personal goals. Whether you’re taking a tai chi class to relieve stress or exploring a plant-based diet to lower high blood pressure, we’ll show you how to make small, attainable lifestyle changes that will enhance your well-being, ramp up resiliency and boost vitality. Our team of registered nurses, dietitians, therapists and health educators are all about helping you feel balanced, confident and empowered to live “your” best life.

Health & Wellness Services

Diabetes Management & Prevention

Whether you’re recently diagnosed with diabetes, trying to understand your risk, or looking to better manage your condition, CentraState has a program for you. CentraState combines an evidence-based curriculum with individual support from certified diabetes educators to set you up for success.

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Healthy Living

Discover how simple changes in your daily living provide significant improvements in your health and wellness. Our programs and services cover nutrition, physical activity, stress reduction, healthy aging and more.

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Weight Loss & Management

Ready to get off the fad diet rollercoaster? Explore how you can achieve a healthy weight by enjoying satisfying, wholesome foods and increasing physical activity to fire up your calorie burn. You’ll also learn how to prevent stress and emotional triggers from derailing your choices. The approach is flexible, realistic and sustainable. The results? Transformative.

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Smoking / Vaping Cessation

CentraState’s evidence-based smoking and vaping cessation program gives you the motivation and guidance you need to quit smoking for good. You’ll have the one-to-one support of our wellness coaches who are tobacco dependency treatment specialists and others who are also looking to quit.

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Healthy Kids

Whether it’s learning about their changing bodies, minds, and emotions; exploring how to cook and enjoy nutritious, delicious foods, getting certified to babysit, or discovering the wonders of medical science in our summer camps—our experts help spark kids’ curiosity while providing them with the knowledge and life skills they need to need to become healthy, independent young adults. Plus, it’s fun!

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Classes & Screenings

Event Calendar

Join one of our many health and wellness classes via webinar or in-person.

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Health Screenings

Take charge of your health with these important health screenings.

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CPR Certification

Save a life! Classes are available for individuals, first responders and health care workers.

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On-Demand Programs

CentraState’s on-demand video wellness packages from our expert health coaches bring all the knowledge and resources straight to you. Watch at your own pace, from wherever you want. Your program’s health coach is available to answer your questions and provide additional support to help you with healthy living fundamentals, like weight loss, smoking cessation, childbirth preparation, memory and brain training, caregiver education, balance training, fall prevention, and more.

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on-demand-program

Resources

Healthy Recipes

Get Cooking

Health & Wellness Videos

Watch Here

Maternity App

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Rejuvenating Effects of Spring Cleaning

Spring cleaning is not only good for your home – it’s good for your health and well-being. “The chaos in your home often reflects the chaos in your mind,” says CentraState behavioral health consultant Amy Metzger, LCSW. “Decluttering, cleaning and organizing can give you a sense of agency over your...Read More>

Walk This Way

Want to make your walking routine more challenging and fun? Follow these tips from CentraState physical therapist Patti Guttormsen, PT, DPT. Turn up the tunes  Turn up the tunes and keep up with the beat of the music. It’ll help you pick up the pace and maintain it. A moderate...Read More>

The Scoop On Protein Powder

Protein powder is a popular trend. But does it really measure up to the hype? CentraState registered dietitian Chelsea Dyer, RD, a protein powder user herself, provides the scoop. PROS: Protein powder can help build muscle and repair tissue, keep you feeling fuller for longer and increase protein intake in...Read More>
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