Relax Well2018-09-26T21:20:53-05:00
stress reduction class

Attain Your Inner Zen

Your boss needs the project now. Your car has a flat. The bills are piling up. Yes, life can be tear-your-hair-out stressful. Fortunately, there are things you can do to stay serene in the storm. Our wellness experts teach a variety of stress-management approaches, so you can find what works for you, and always have the tools and resources you need to remain balanced, centered and calm.

Take Time to Take Care of You

Taking care of yourself isn’t selfish—it’s essential. It can boost immunity, increase positive thinking, improve coping skills, and help bring tranquilly and balance in your daily life. Learn more about our RELAX WELL classes below, or call 732.308.0570.

Relax Your Mind

Whether you’re focusing on your breath, counting steps while walking, or silently repeating a mantra—there are many ways to meditate. Try a sampling of meditation styles and discover which ones resonate with you. Meditation can lower blood pressure, reduce stress and pain, enhance sleep, increase focus, and promote health and tranquility.

Explore an Evening of Meditation

Meditative Movement

Discover Tai Chi—an ancient Chinese martial art that promotes the mind-body connection through conscious breathing, low-impact movement, and heightened awareness. No matter your age or fitness level, you can learn and practice tai chi and experience its many health benefits for the rest of your life, including reduced stress, improved fitness and focus, more energy, and an open mind and heart.

Get in the Flow with Tai Chi

From Anxious to Awesome

In today’s fast-paced, plugged-in world, life can be stressful. Wouldn’t it be great if you could head off stress before it hits a boiling point? Explore powerful techniques that can lower hormones caused by stress and help you shift from feeling out of control and frazzled, to in control and present in the moment.

Learn to Stress Less


No doubt we are living longer, but are we living better? Learn how to use everyday mindfulness to decrease stress and live life to the fullest. This workshop addresses the importance of mental wellness, physical wellness, self-care and healthy aging.

Register for a Class
stress chronic condition management nj

Relaxation and Chronic Conditions

Practicing relaxation techniques can control, and even prevent, chronic conditions. A tailored stress-reduction plan can help you manage symptoms related to a number of chronic health conditions. Discover how calming the mind can help reduce your risk factors and optimize your unique health and well-being to relax well.