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Relax Well2020-04-09T18:36:01-04:00
stress reduction class

Discover the Power of Mindfulness

In today’s fast-paced, plugged-in world, life can be stressful. Wouldn’t it be great if you could head off stress before it hits a boiling point? Explore powerful techniques that can lower hormones caused by stress and help you shift from feeling out of control and frazzled, to in control and present in the moment.

Whatever approach you use—meditation, visualization, mindful movement—studies show that when practiced consistently, mindfulness can rewire our brain’s reaction to stress and help keep us calm, centered, and present in any situation.

Relax Your Mind

Whether you’re focusing on your breath, counting steps while walking, or silently repeating a mantra—there are many ways to meditate. Try a sampling of meditation styles and discover which ones resonate with you. Meditation can lower blood pressure, reduce stress and pain, enhance sleep, increase focus, and promote health and tranquility.

Join a Class

Let It Go

Join us for a mindful approach to stress reduction. Mindfulness is being consciously aware of what is happening inside us and around us in the present moment. It grounds you in the here and now and stops your thoughts from replaying the past and racing into the future.

Join Let It Go

Meditative Movement

Discover Tai Chi—an ancient Chinese martial art that promotes the mind-body connection through conscious breathing, low-impact movement, and heightened awareness. No matter your age or fitness level, you can learn and practice tai chi and experience its many health benefits for the rest of your life, including reduced stress, improved fitness and focus, more energy, and an open mind and heart.

Get in the Flow
stress chronic condition management nj

Relaxation and Chronic Conditions

Practicing relaxation techniques can control, and even prevent, chronic conditions. A tailored stress-reduction plan can help you manage symptoms related to a number of chronic health conditions. Discover how calming the mind can help reduce your risk factors and optimize your unique health and well-being to relax well.