Lose the Clutter. Find Your SELF. Event2018-06-11T13:15:47-04:00

Free Women’s Event on August 16th

Bring More Harmony and Balance into Your Life

Join us for an empowering evening and learn how to clear clutter from your mind and home, take charge of your choices, and create more energy for living a life you love. Plus enjoy refreshments, healthy snacks, and spa-themed giveaways!

Special presentations:

Organize and Maintain a Harmonious Home
Jamie Novak, author and organizing humorist
Been a while since you’ve seen your kitchen counter? Need to wear a hard hat when you open your closets? Keynote speaker Jamie Novak, organizer, humorist and best-selling author of Keep This Toss That, will have you laughing as she shares her secrets for organizing your home and using the 10 & 10 approach.
Read tips on achieving a clutter-free life

Say NO and Create Personal Boundaries
Amy Metzger, MSW, LCSW, behavioral health consultant at CentraState Health
Amy will cover how to break free from ingrained beliefs that hold you back (like thinking you have to put others before yourself) so you can set personal boundaries and make self-care a priority.
Read about how you can flex your NO muscle

Create a Sleep Sanctuary for Relaxation & Rejuvenation
Isabella Kaplunovich, RRT, RST, sleep specialist at CentraState
Explore why a well-rounded self-care plan includes getting your ZZZs. Isabella will show you how to get the most restful, rejuvenating sleep of your life!
Read 5 easy steps to creating a sleep sanctuary

Join us
Thursday, August 16th, 6 p.m.

Registration starts at 5:30 p.m.
at The Star and Barry Tobias Ambulatory Campus
901 West Main Street, Freehold, NJ

Register Now